Transform your life with
a personalized holistic wellness program
CLASSES
Yoga
Pilates
Meditation
Nutrition
Prenatal/Postnatal
FORMAT
1-1 session
Small group sessions
Urban retreats
Beach Sunrise Yoga
Pilates in the Park
Beautiful space, friendly community andpersonal attention to help you reach your goals
Beginner? Join our Open Workshops and learn the fundamentals of Yoga, Pilates, Meditation and Nutrition and discover how it can change your life!
If you´d like to look and feel happy, healthy, stress and pain freethis is the place for you!
Classes
YOGA / Roll & Release / Sinovi
Yoga y Estiramientos, libera tu cuerpo y mente
PILATES
Pilates Espalda Sana, mantén tu cuerpo fuerte y flexible.
PRENATAL / POST-PARTO
Yoga y Pilates para Embarazadas y Curso Mama Bebe
Abdominals
abdominales
Personal Training
Personal training to be translated.
Testimonials
- I've been taking Yoga and Pilates classes with Jane for more than a year now and I am so happy with the results. Thanks to Jane's personalized attention I improved really quickly in the pilates class and said goodbye to my back and neck pain! And the yoga class is really helping me get more flexible. Thank you Janey for your kindness and motivation!
Barcelona Mini Guide recommends English OsteopathEnglish Osteopathy Treatments & Therapeutic Exercises for Back Pain Relief https://miniguide.es/venue/postural-fitness If you spend hours behind a desk, are going through a pregnancy, or suffer from aches and pains, your posture could benefit from realignment. (more…)
Barcelona Metropolitan Magazine recommends Pilates with Jane DomineyJane Dominey at Postural Fitness teaches both therapeutic yoga and pilates. Manual Therapist and highly trained in anatomy and movement, she specializes in Individual classes, Back Pain Relief, Posture Alignment and Prenatal /Postnatal Exercise. Over the last year she has seen a great increase in patients being recommended to her classes by their osteopaths, physiotherapists and doctors. (Read Article...)
Marina PiegariArgentinaPor fin encontré una profe que te presta atención si lo hacés bien. Además todos son súper agradables. Me gustan mucho las clases de pilates, se notan los resultados, sobre todo con las abdominales! Ver el Video
Molorie Schecter, US & Emelie Johansson, SwedenNo solo muy buena instructora de pilates y abdominales no presivas, pero fantastica con los bebes!! (more…)
Location
Address: POSTURAL FITNESS Mendez Nunez 18, 2-3 Barcelona
Tl: +34 687.303.598 Metro: Urquinaona (exit Bruc) L1 y L4 Bicing: Mendez Nunez – Trafalgar
FISIOTHERAPY AND FISIO PILATES
Read moreFor the better recovery we recommend you to combine Physiotherapy or Manual Therapy sessions with Physio Pilates, with personal...
0
KEGELS PERINEUM IN MOVEMENT
Read moreKegels!! Some exercises, at first, can be really hard to understand and do them the right way, but are...
PRENATAL YOGA
Read morePrenatal yoga classes for pregnancy in Barcelona ENJOY YOUR PREGNANCY, FEEL WELL AND PREPARE YOUR MIND AND BODY FOR...
FISI YOGA FOR BEGINNERS
Read moreWhether you are a beginner or you would just like to go deeper in your practice, we recommend you...