I help you to reach your goals, set new ones and smash those too!
I know that sometimes its tough and that work or family commitments sometimes get between you and your needs. And that when you are in pain, feeling burnt out or just having a fat day, that you might just want to curl up on the sofa and watch a movie, and say to yourself… “I´ll start tomorrow”. We all start off with great intentions, but if you don´t have a guide or supportive community to keep you in check, you may unconsciously slide back into the same old routine.
That´s why I believe in not only teaching you a program of exercises that will help you become that strong, toned and flexible version of yourself that you´ve been fantasizing about, but also to give you the motivation, community and tools to support your holistic transformation. I will help you to actually become that future version of you, that not only looks and feels great, but walks and talks with confidence and is full of energy and loving life!
Just by taking a moment, once or twice a week to become aware of your habits, and to consciously take care of your body, your diet, your thoughts and emotions, you can transform yourself beyond your imagination! Its easy! All you have to do is show up!
My beautiful studio is much more than just a yoga and pilates studio, it is a wellness oasis where you can stretch, breathe, sweat and laugh and truly enjoy yoga, pilates and meditation or treat yourself to a relaxing holistic manual therapy or 1-1 breakthrough sessions to help you overcome injuries, stress, illness or simply increase your confidence or enhance your sport technique. Whatever it is that you are working on, I´m here to help you become the best version of you and fall in love with your life!
Jane Dominey – Genius creator & mgr of my dream project!
And finally about me. I am a yoga, tango and meditation junkie, high on life and a firm believer that having an attitude of gratitude and working on yourself and your dreams consistently, while enjoying the present moment of course, will get you much further than your analytical mind! I believe that we are able to heal ourselves and transform our lives through movement, meditation, reprogramming our subconscious mind and focusing on what we do want, and not what we don´t. And I believe that the key to health and success is happiness, and that all of the answers are inside. So let´s start to unravel your inner greatness!
Advanced Student of Dr Joe Dispenza Meditation
Certified teacher of Anatomy for Movement Methods by Blandine Calais Germain
Osteopathic Manual Therapist
4 Advanced diplomas in Yoga and Pilates