If you LOVE RUNNING, you will really appreciate the benefits of LOVING FISI YOGA & PILATES!
Most runners at some point suffer one or more of the following:
lower back pain
tight muscles in the back of the legs
incorrect breathing (blocked diaphragm)
poor flexibility in the pelvis
knee and ankle problems
incontinence and prolapse
Our FISI YOGA & PILATES classes help you improve posture, gain strength and flexibility and run physiologically in order to reduce impact on the knees, lower back and pelvic floor and prevent injury to discs, ligaments and Peritoneum muscles. We also teach you to breath correctly and release tense diaphragms, and relax tight shoulders.