Join our livestream Yoga & Pilates

All the support, personal variations and accountability of a studio class, from the comfort of your own home!

And if you miss a class, don’t worry, you’ll have access to our library of pre-recorded videos to practice pilates and yoga anytime!

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Livestream Yoga & Pilates Classes


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Shape, strength and flexibility. Improve your posture, protect your pelvic floor and say goodbye to back pain.  

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Harness your feminine energy!  Find  inner and outer balance, and rejuvenate with Yoga for Women.

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Need support recovering from back/joint pain?  Let’s adjust your movements on and off the mat and get you back to feeling yourself again!

FemFlow Courses


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Trying to conceive naturally or with IVF? Fertility yoga will increase your chances to get pregnant and hold your healthy baby in your arms.  

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Share your pregnancy and prepare for birth on and off the mat with Prenatal Yoga, meditation and community.

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Gentle abs and pelvic floor recovery and release tight shoulders and back! Get back in shape and connect with other Mums.


I’ve been taking Yoga and Pilates classes with Jane for more than a year now and I am so happy with the results.  Thanks to Jane’s personalised attention I improved really quickly in the pilates class and said goodbye to my back and neck pain! And the yoga class is really helping me get more flexible.  We even wrote a post together for my blog to show how you can protect your neck and back while practicing yoga. Thank you Janey for your kindness and motivation!

Victoria Arias

Blogger, Mango & Salt

When I started FemFlow Yoga with Jane, my body had been suffering a hormone imbalance for years.  My gynaecologist never knew why my body was producing too much testosterone and only gave me pills to mask the symptoms.  I started to practice the sequence that Jane taught me everyday, and after just a few months, my testosterone levels tested normal and I can see the changes in my body. Jane is very inspiring and has a very personal approach to her teaching, she listens and corrects us all and teaches with a lot of love. I’m very grateful to Jane for showing me the healing and restorative power of yoga!  This experience has been the best gift I could give to my body.  Thank you Jane.

Angela Rodrigues

I practiced pregnancy yoga twice a week with Jane for 17 weeks and continued right up until I gave birth.  The prenatal yoga and pilates helped me gain strength and flexibility and the meditation and chats with Jane and the girls kept me calm and I felt supported as my body was changing.  Jane is super lovely, she not only gives great classes but also created a friendly group and facebook community so you can stay connected, ask questions and share your experience with other pregnant women who for me have become good friends. She genuinely cares and followed up to see how I was doing through and after my birth.  I highly recommend pregnancy yoga classes with Jane and I’m looking forward to the mums & babies postnatal exercise course. 

Sarah Stavrou



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