Studio & Online Classes
Enjoy yoga and pilates classes in Barcelona at our beautiful studio or our online yoga and pilates classes live via zoom with real time professional instruction and correction. Access a library of online yoga and pilates classes to continue your practice at home or when travelling, in your own time. Yogapilatesbcn has been running for 10 years and is specialised in Back Pain, Osteopathic Manual Therapy and Yoga for women, Pregnancy & Postnatal classes. The classes are holistic, they not only give you a beautiful shape, strength and flexibility, but also improve posture, protect your back and your joints and allow you to breath, relax and restore.
Pilates classes are an excellent and fun way to tone up, gain strength and flexibility, improve your posture and say goodbye to back pain.
Hatha Vinyasa Yoga
Relax your mind, free your body and move your energy with Yoga classes. Connect with yourself, stretch and flow with your breath with our flowing Hatha Vinyasa Practice.
Do you need support recovering from back/joint pain, injury, illness or operations? Jane can help you adjust your movements on the mat and around the house to facilitate your recovery and get you feeling yourself and enjoying your body again!
Jane Dominey has created and registered a collection of methods, combining her knowledge of Yoga, Osteopathic Manual Therapy, Anatomy for movement, dance and specialisation in pelvic floor and safe abdominal exercise, plus hormone study. These methods are registered under the brand FemFlow.
A Femflow yoga program designed for women. Cycle specific classes that support each phase of your moon flow. Balance your hormones, reset your weight, clear up and rejuvenate your skin and forget about PMS and menopause symptoms. Harness your feminine energy for creating!
Whether you are trying to conceive naturally or with IVF treatments or have suffered from miscarriage, this series of FemFlow cycle specific yoga and meditation classes , fertility massage and coaching will help you balance your hormones, relax your mind and prepare your body for a healthy pregnancy.
Prenatal / Postnatal
Enjoy a comfortable pregnancy and prepare for birth with our prenatal pilates and pregnancy yoga and meditation course, and after birth continue together with our Mums & Babies postnatal recovery course. Small groups, professional guidance and a supportive community to ask questions, make friends with other Mums and share your journey.
TangoYoga for dancers
Train like a dancer! Whether you’re a professional or have never danced before, feel inspired by the grace, confidence and presence of a dancer.
World class Tango teacher, Roxana Suarez offers women’s dance technique accompanied by her private yoga teacher Jane Dominey who will teach you how to unlock and shape up your dance body!
I’ve been taking Yoga and Pilates classes with Jane for more than a year now and I am so happy with the results. Thanks to Jane’s personalised attention I improved really quickly in the pilates class and said goodbye to my back and neck pain! And the yoga class is really helping me get more flexible. We even wrote a post together for my blog to show how you can protect your neck and back while practicing yoga. Thank you Janey for your kindness and motivation!
When I started Hormone Yoga with Jane, my body had been suffering a hormone imbalance for years. My gynaecologist never knew why my body was producing too much testosterone and only gave me pills to mask the symptoms. I started to practice the sequence that Jane taught me everyday, and after just a few months, my testosterone levels tested normal and I can see the changes in my body. Jane is very inspiring and has a very personal approach to her teaching, she listens and corrects us all and teaches with a lot of love. I’m very grateful to Jane for showing me the healing and restorative power of yoga! This experience has been the best gift I could give to my body. Thank you Jane.
I practiced pregnancy yoga twice a week with Jane for 17 weeks and continued right up until I gave birth. The prenatal yoga and pilates helped me gain strength and flexibility and the meditation and chats with Jane and the girls kept me calm and I felt supported as my body was changing. Jane is super lovely, she not only gives great classes but also created a friendly group and facebook community so you can stay connected, ask questions and share your experience with other pregnant women who for me have become good friends. She genuinely cares and followed up to see how I was doing through and after my birth. I highly recommend pregnancy yoga classes with Jane and I’m looking forward to the mums & babies postnatal exercise course.