YOGA & PILATES LIVESTREAM
Livestream yoga and pilates is a way for us to come together and practice as a group from the comfort of your own home. I always have a welcome call to talk to you when you sign up, so I know what you need and your level. I record all the classes so you can enjoy them again in your own time. I also have a separate screen where I can see you all so that I can give you personalised corrections and variations.
- Friendly livestream group
- Personalised variations
- Professional camera, lighting and mic
- I can see you on the projector
- Access to recordings
PILATES
Our Pilates classes are a fun and flowing way to shapen up, strengthen your core, improve your posture, flexibility and balance and say goodbye to backpain, and tight muscles!
YOGA
A combination of flowing Hatha Vinyasa Yoga with some relaxing Yin Yoga postures to relax at the end of class.
Connect with your breath, release your mind and relax your body. Yoga helps you to reconnect to the present moment, activate your subtle inner strength, observe and transcend your emotions and connect to yourself.
These classes are deeply therapeutic inside out. So if you are ready to step up to your highest state of being, the yoga journey starts here.
SCHEDULE & PRICES
Pilates – Monday & Wednesday 19:15
Yoga – Friday 14:30
Prenatal – Tuesday & Thursday 18:00
x1 Class per week 60 Euros
Unlimited Yoga & Pilates 85Euros
Videos only 55 Euros
Jan – March 31st Trimester discount
Videos only – 150 Euros
Schedule your class
Book in your 1-1 call with me
Roll out your mat
Turn off your phone
Sign into Zoom
Enjoy your class!
PREGNANCY COURSE
- Yoga & Pilates Prenatal
- Livestream Classes
- Pre-recorded videos for each trimester
- Share your pregnancy in a friendly community
Courses
Each course has its own online program, livestream class schedule and community & Q/A calls. So wherever you are in your journey you can connect with a group of women who are on the same path and follow a program that will meet your physical and emotional needs. Once you graduate from the fertility program, you’ll move into the Pregnancy group and then you and your baby can come back and join us for the Postnatal program!
ONLINE PROGRAM
For each of the courses I offer a progressive program of prerecorded tutorials and classes that are cycle or trimester specific and there are different levels and video lengths to choose from. These are perfect for your regular practice as they are tailored specifically to your needs throughout your journey. When you are starting your practice these tutorials will help you understand your body and what you are doing, when and why.
LIVESTREAM CLASSES
There are livestream classes to accompany each course. It’s a way for us to come together and practice as a group. These classes are suitable for all levels, and depending on which course you are on, cycles and trimesters. The classes are delivered with top audio/visual equipment, professional camera, lighting and mic. I record all the classes (in speaker view) so you can enjoy them again and again at home in your own time. I also have a separate screen where I can see you all so that I can give you personalised corrections and variations.
COMMUNITY & LIVE Q/A
There is an online community for each course, we keep in touch via and share monthly activities and challenges via our fb group and a live call once a week. The community is a place for you to get support, share your experiences and make friends with other women who are on the same path. We also host invited guest speakers every month that give professional advise and answer your questions. As soon as you join, you’ll know you’re in the right place!
ONLINE PROGRAM
For each of the courses I offer a progressive program of prerecorded tutorials and classes that are cycle or trimester specific and there are different levels and video lengths to choose from. These are perfect for your regular practice as they are tailored specifically to your needs throughout your journey. When you are starting your practice these tutorials will help you understand your body and what you are doing, when and why.
LIVESTREAM CLASSES
There are livestream classes to accompany each course. It’s a way for us to come together and practice as a group. These classes are suitable for all levels, and depending on which course you are on, cycles and trimesters. The classes are delivered with top audio/visual equipment, professional camera, lighting and mic. I record all the classes (in speaker view) so you can enjoy them again and again at home in your own time. I also have a separate screen where I can see you all so that I can give you personalised corrections and variations.
COMMUNITY & LIVE Q/A
There is an online community for each course, we keep in touch via and share monthly activities and challenges via our fb group and a live call once a week. The community is a place for you to get support, share your experiences and make friends with other women who are on the same path. We also host invited guest speakers every month that give professional advise and answer your questions. As soon as you join, you’ll know you’re in the right place!
ONLINE PROGRAM
For each of the courses I offer a progressive program of prerecorded tutorials and classes that are cycle or trimester specific and there are different levels and video lengths to choose from. These are perfect for your regular practice as they are tailored specifically to your needs throughout your journey. When you are starting your practice these tutorials will help you understand your body and what you are doing, when and why.
LIVESTREAM CLASSES
There are livestream classes to accompany each course. It’s a way for us to come together and practice as a group. These classes are suitable for all levels, and depending on which course you are on, cycles and trimesters. The classes are delivered with top audio/visual equipment, professional camera, lighting and mic. I record all the classes (in speaker view) so you can enjoy them again and again at home in your own time. I also have a separate screen where I can see you all so that I can give you personalised corrections and variations.
COMMUNITY & LIVE Q/A
There is an online community for each course, we keep in touch via and share monthly activities and challenges via our fb group and a live call once a week. The community is a place for you to get support, share your experiences and make friends with other women who are on the same path. We also host invited guest speakers every month that give professional advise and answer your questions. As soon as you join, you’ll know you’re in the right place!
PERSONAL PLAN
- Guided exercise program specifically for you
- 1-1 Consultations to discuss your needs
- Advice for adapting home/lifestyle habits
- Videos to practice at home
If you’re suffering from back or joint pain or recovering from a surgery, we can connect and work together to create a program of exercises especially for you. I’ll explain everything in detail, teach you the movements and make sure you are doing it all correctly in a private class, and then I’ll record it again as a fluid guided class that you can follow at home. Choose from 10, 20, 30 min flows or even 1 hour session. We can organise your program theme and length according to your needs.
Schedule & Prices
x1 Private class 50 Euros
x5 Private classes 450 Euros
Video recordings according to details.
ONLINE PROGRAM
For each of the courses I offer a progressive program of prerecorded tutorials and classes that are cycle or trimester specific and there are different levels and video lengths to choose from. These are perfect for your regular practice as they are tailored specifically to your needs throughout your journey. When you are starting your practice these tutorials will help you understand your body and what you are doing, when and why.
LIVESTREAM CLASSES
There are livestream classes to accompany each course. It’s a way for us to come together and practice as a group. These classes are suitable for all levels, and depending on which course you are on, cycles and trimesters. The classes are delivered with top audio/visual equipment, professional camera, lighting and mic. I record all the classes (in speaker view) so you can enjoy them again and again at home in your own time. I also have a separate screen where I can see you all so that I can give you personalised corrections and variations.
COMMUNITY & LIVE Q/A
There is an online community for each course, we keep in touch via and share monthly activities and challenges via our fb group and a live call once a week. The community is a place for you to get support, share your experiences and make friends with other women who are on the same path. We also host invited guest speakers every month that give professional advise and answer your questions. As soon as you join, you’ll know you’re in the right place!
PERSONAL PLAN
- Guided exercise program specifically for you
- 1-1 Consultations to discuss your needs
- Advice for adapting home/lifestyle habits
- Videos to practice at home
If you’re suffering from back or joint pain or recovering from a surgery, we can connect and work together to create a program of exercises especially for you. I’ll explain everything in detail, teach you the movements and make sure you are doing it all correctly in a private class, and then I’ll record it again as a fluid guided class that you can follow at home. Choose from 10, 20, 30 min flows or even 1 hour session. We can organise your program theme and length according to your needs.
Schedule & Prices
x1 Private class 50 Euros
x5 Private classes 450 Euros
Video recordings according to details.