YOGA & PILATES CLASSES FOR WOMEN

LIVESTREAM PILATES CLASSES

Improve your posture, relieve back pain, gain strength and flexibility with pilates classes.  Small and friendly group classes with a teacher who knows your name and offers personalised variations according to your needs.

 

LIVESTREAM YOGA CLASSES

Find balance in your mind, body, spirit and your hormones!  This practice is designed to support and respect the female body.

FERTILITY YOGA COURSE

Trying to get pregnant?  Join our online fertility yoga course, livestream classes and friendly, supportive community.  We offer tutorials on charting and live Q/A sessions with fertility specialists.  

PRENATAL YOGA & PILATES

Enjoy a comfortable pregnancy and prepare for birth with our prenatal pilates, yoga and meditation for pregnancy classes.  Make friends with other mums and share your journey. 

POSTNATAL RECOVERY

Get back in shape after birth with our mums and babies postnatal exercise program designed to recover your abdominals and pelvic floor.