& Yin Yoga
Transform your life with Yoga
“It’s not about how far you stretch,
it’s who you become in the process”
Yoga in Barcelona & Livestream Yoga Classes
Whether joining our yoga classes in Barcelona or practicing yoga online, you’ll receive personal attention, corrections and variations according to your level and needs and access to a library of videos to practice in your own time at home or abroad.
The practice of yoga allows you to connect with your breath, relax your mind, free your body and ignite your energy.
The benefits of yoga stretch far beyond aesthetics. Practicing yoga will not only leave you toned and flexible, but will also teach you how to breathe, how to be present and listen to your body. With each posture, as you flow with your breath, you’ll stimulate your circulation, massage your digestive system, relax your nervous system and stretch and release any tension in your body. Leaving you feeling relaxed and restored and your batteries recharged.
We’ll teach you how to practice yoga in a way that respects your body and we’ll support you with variations so that you can go deeper in your practice progressively, unlocking your body, finding your balance and discovering yourself.
Getting started with your Yoga Classes
The first step is to book your class and schedule a chat with the teacher so that we can discuss your personal needs and level. If joining us at the studio, we provide all mats and props. If you are practicing at home, you’ll need a yoga mat, 2 blocks and a blanket. Optional extras include incense and yoga bolsters.
Breathing techniques not only help to relax you and improve your ability to concentrate and clear your mind, they also increase lung capacity, improve circulation, relax the nervous system and balance your energy. We start each practice with pranayama to connect you with your breath and bring your attention to your body and the present moment.
Asana is the practice of yoga postures, each posture designed to release tension and unlock emotional and energetic blockages in the body, allowing your body to find its balance physically, emotionally and spiritually. In Hatha Vinyasa we’ll flow from posture to posture with the breath, and with some postures, we’ll relax and go deeper allowing our body to release, let go and find balance.
The practice of meditation not only serves to relieve stress and relax the mind, but also to go beyond our usual identity with self and become the observer. From this state, you can heal and restore your body, tune in to your intuition, remember your full potential and make decisions from a place of wisdom rather than unconscious reaction. Yoga is conscious living on and off the mat. Let the journey begin.
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